Okay it's 2009 and time for a change. I will record all of my workouts and meal plan each day. Hopefully you will join me in my quest for excellence. My goal is to drop 20lbs I'm currently 6'1 and 248lbs. The goal of this program is to get Healthy, ripped, strong and sexy . So if you're ready for this "Lets Go!"
January 5, 2008
Breakfast: 2 eggs ( no cheese) + 1 slice of whole wheat bread
Snack: Banana + Peanut Butter
Lunch: 2 turkey sandwiches w/lite mayo, tomatoes and lettuce.
Snack: Cup of Progressive Vegetable Soup
Dinner: Cesar Salad + 2 Lean Hot Pockets ( 280 calories)
I know I didn't eat as good as I would have liked but I hadn't been to the grocery store yet so wait til tomorrow.
Workout One:
Jump Rope x500 ( ladies you can modify this to 100-200)
Cardio 1 mile run on treadmill
Pull Ups x100
Push Ups x200
Squats x200
Cardio 1 mile run on treadmill
Ab Circuit: Crunches x 40 , Straight Leg toe Touches x40, SL V-Ups x 15each leg and Supermen x 25 ( only one set today)
Stretch ( 5 minutes)
Note: All of these numbers are individualized for me. You can modify the numbers to what you know you can do. But remember to always challenge yourself.
Good Luck
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