Day 4

Day 4-

7:00 -Breakfast: Grits, Eggs and Turkey Bacon. ( good breakfast really gets you going)
10:00- Snack - 2 string cheeses
12:00 - Workout
1:00 - Lunch - 1 grill chicken wrap
4:30- Snack - Protein Shake
7:00 - Dinner ( TBA) I don't know yet..


Workout: ( still on the body weight exercise routines) ( Anatomical Adaption Phase)

Bike: 2.5 miles
Shadow Box - 15 minutes ( none stop)
Jumping Jacks - 2 minutes
Manual Resistance Routine x 2

• Bench Press
• Shoulder Press
• Rear Raise
• Lateral Raise

Rotator Cuff ( work)

Abs: Crunches x40, Sit Ups x 25, Crunches x 50, Sit Ups x 25, Low back Exercise x15