Make time for yourself.

Women!!! This year take the time to workout and better yourself as a person. You do so much for others but don't take the time for "YOU". So in 2009, start this year off right. Schedule some time to do at least 30 minutes of exercise a day. It could be walking to your next appointment at a fast pace or setting up dumbbells around your house and each time you go to that room you must do a predetermined exercise for 8, 10 or 12 reps.. Example: Push the vacuum with one arm and do bicep curls with the other. Switch hands after you went back and forth with the vacuum 10 times. It sounds cheesy but this is something that you can do. This is the year to make a change!!