Day 7 and 8

Sorry that I haven't blogged in the last 3 days. But I've still been staying on schedule.

Day 7
Breakfast: Oatmeal, Egg Whites and 3 turkey bacons
Snack: 20 Almonds
Lunch: Chicken and Spinach Wrap
Snack: Apple
Dinner: 2 chicken breast, carrots and broccoli

Workout:
Cardio - Bike 3 miles
Core: Bridge Series
Exercise:
Clean Pulls 4 x 5
Sit Ups 3 x 25
Bench Press 4 x 12 ( 225lbs)
SL Leg Bucks 3 x 10e
Good mornings 3x25

Day 8
Breakfast: Egg White Sandwich w/ 2 strips of turkey bacon.
Snack- Almonds - 20
Lunch: Chicken Wrap + Sweet Potato Fries
Snack- Apple
Dinner: Chicken, pinto, salsa and spinach Wrap with Soup.

Workout:
Hang Cleans x 20reps
30 -rig dips
Hanging Knee Raises
Hang Cleans x 15
24-ring dips
Hang Cleans x12
18- ring dips
Hang Cleans x 9
12- ring dips
Hang Cleans x 6
Hanging Knee Ups x 50

This was insane!!! but I got the job done. Great way to get back in to the swing of things.