One question that is always consistent with new trainees is: How do I get those ripped abs like LL Cool J, Marky Mark, or Boris Kujo? Well I'm here to tell you that there's no magic pill that you can take at night and wake up looking like the national spokesman for rock solid abs of steel.
There are 3 things that you must understand in your quest for a six pack. One, doing 200 abs a day alone will not take you to a flatter stomach but it will strengthen your muscle underneath the fat. Which leads me to my next point, changing your diet by developing a weekly meal plan will help you lose weight and, most importantly, will help you loose FAT! The last thing is exercises, exercise, exercise!! You should stick to a cardio plan which includes walking, jogging, aerobics (variations), swimming, and/or dancing. To help fat to fall off faster mix cardio and strength training into one total body workout.
I bet you're asking what are the best exercises to do for my core section? Well, my personal opinion are rotational exercises. Why? At least 80% of your everyday movement consists of a twisting or rotational movement. Therefore, you should train these muscles so they can be strong and providing more stability in the body's core - which also includes the lower back. But that's another subject I will talk more about later in the year.
Now don't get me wrong, you still should do the traditional sit ups and crunches. But, when doing these exercises try to change your position from time to time so you can target the area you're trying to lose. With crunches you can put you're feet straight up in the air and touch your toes or even spead your legs apart and reach in between your legs. This really hits the midsection. FEEL THE BURN.
Remember, in order to lose that tummy you must do cardio workouts and weight train at least 3-4 times a week for at least 30 minutes for beginners. Last but definately not least, you must discipline yourself to eat healthy and count your calories. If you do these things you should start seeing results in 2-3 weeks.
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A woman who attacked Leonardo DiCaprio with a broken beer bottle in 2005 has been given a restraining order. Aretha Wilson, 40, attacked the actor at a private Hollywood party held by Paris Hilton's ex-boyfriend Rick Salomon, before fleeing to Canada. Paris Hilton Nude is upon us again, The Inception star was left needing a dozen stitches to his face and neck. According to police reports, Wilson claimed she mistook him for an ex-boyfriend. After being extradited to the US, Wilson was ordered not to come within 500 yards of the actor and her bail was raised to £95,000 by Los Angeles Superior Court Judge Hillery G. Merritt. Wilson did not enter a plea. She is now set to return one night in paris to the Los Angeles Superior Court on August 11 to face charges of assault with a deadly weapon, reports the BBC.
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Paris Hilton is a new, unified, and this can only be screened Ibizia, Spain. This second attempt of his musical career in Paris, but the fairly low expectations based on what it was last. The socialite was spotted filming a music video for the single sex Ibizia and the screening last night in a club called Privilege. nude photos Check out the clip below of the premier arrives in Paris! Do you think Paris will be a successful music career?
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