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Wednesday, January 07, 2009

Rest and Recover

Day 3- Off Day

Rest and Recover. Get ready for Thursdays Workout.
Posted by Tredell Dorsey, M.Ed, SCCC,USAW at 12:25 PM

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Tredell Dorsey

Tredell Dorsey
Strength and Conditioning Expert

About Me

Tredell Dorsey, M.Ed, SCCC,USAW
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Blog Archive

  • ▼  2009 (10)
    • ▼  January (10)
      • WORKOUTS WITH PICTURES COMING SOON!!
      • Make time for yourself.
      • Day 7 and 8
      • Spiritual Food for the Day
      • Day 4
      • Rest and Recover
      • Day 2
      • The Spiritual food for the Day!
      • HOW HEALTHY ARE YOU?
      • New Year Workout Plan
  • ►  2008 (1)
    • ►  July (1)
  • ►  2007 (3)
    • ►  August (1)
    • ►  July (1)
    • ►  January (1)
  • ►  2006 (2)
    • ►  June (1)
    • ►  March (1)
  • ►  2005 (14)
    • ►  December (1)
    • ►  July (2)
    • ►  April (1)
    • ►  March (8)
    • ►  February (2)

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