Day 2:
6:00 am - Kenpo Training ( P90X video) - 45 minutes
7:00 am - Breakfast:
Cup of oatmeal ( no sugar or butter)
2 Scrammbled Eggs ( with only pepper added)
10:00am - Snack
String of Cheese and a bottled water
12:30 pm - Lunch 2 chicken Breast
1 cup of broccoli
1 cup of green beans
2:00 - Workout
(Bike for 25 minutes)
Shoulders:
Big 50: Front Raise, Side Raise, Rear Raise, Upright Row, Curl to Press 3 x 10e ( 20lbs)
Hips and Glute Exercises
Long Yoga Stretch.
Today I we had a basketball game so my meals were off.
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